{"id":832,"date":"2026-08-21T09:17:12","date_gmt":"2026-08-21T09:17:12","guid":{"rendered":"http:\/\/clubhouses.buildprosites.com\/amara-whitlock\/about\/"},"modified":"2026-09-07T03:29:06","modified_gmt":"2026-09-07T03:29:06","slug":"about","status":"publish","type":"page","link":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/about\/","title":{"rendered":"Amara Whitlock \u2014 about"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"832\" class=\"elementor elementor-832\">\n\t\t\t\t<section data-bps-section=\"B1-hero\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-1396bbb e-con-boxed e-no-lazyload section light moa-lg section-opener e-flex e-con e-parent\" data-id=\"1396bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-906ba22 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"906ba22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d8352 e-con-full e-flex e-con e-child\" data-id=\"61d8352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f83c72a e-con-full e-flex e-con e-child\" data-id=\"f83c72a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96599ff e-no-lazyload bps-aspect-square elementor-widget elementor-widget-image\" data-id=\"96599ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-00-drop-amara-mid-prep-sleeves-up-steam-186594529-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c481afb e-con-full e-flex e-con e-child\" data-id=\"c481afb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2e4bb prehead elementor-widget elementor-widget-heading\" data-id=\"fd2e4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">About<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26638a7 hero-title elementor-widget elementor-widget-heading\" data-id=\"26638a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">I got tired of throwing food away.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b48148 hero-subtitle elementor-widget elementor-widget-text-editor\" data-id=\"8b48148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not in a virtuous way. In a Thursday-night, half a bag of spinach, why-did-I-buy-this way. So I stopped planning meals and started planning components. Nine years later the same six things go into my fridge every Sunday, and I have not written a meal plan since. The kitchen itself: two rings, one oven, no dishwasher, and a fridge that has to be argued with.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85276ef e-con-full hero-ctas e-flex e-con e-child\" data-id=\"85276ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B3-postgrid\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-5ef0a91 e-con-boxed e-no-lazyload section light2 moa-sd section-body e-flex e-con e-parent\" data-id=\"5ef0a91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa948d9 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"fa948d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d264588 e-con-full e-flex e-con e-child\" data-id=\"d264588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f805c65 section-title elementor-widget elementor-widget-heading\" data-id=\"f805c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Three rules the system runs on<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cfb782 e-con-full e-flex e-con e-child\" data-id=\"8cfb782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84da9d7 e-con-full e-flex e-con e-child\" data-id=\"84da9d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc3b53 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"6fc3b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-01-drop-components-in-open-containers-186592918-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772fbc7 e-con-full card-body e-flex e-con e-child\" data-id=\"772fbc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c226570 elementor-widget elementor-widget-heading\" data-id=\"c226570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rule one \u2014 Components, never meals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e2764 bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"07e2764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A finished meal in a box is one dinner. A cooked grain is four.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ac88d e-con-full e-flex e-con e-child\" data-id=\"d3ac88d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f56844f e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"f56844f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-02-drop-three-jars-of-sauce-lined-up-186592923-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d83fcca e-con-full card-body e-flex e-con e-child\" data-id=\"d83fcca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c54b0 elementor-widget elementor-widget-heading\" data-id=\"61c54b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rule two \u2014 Always something sharp<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37ae7f bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"a37ae7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pickles, a lemony sauce, anything acidic. It is what makes day four taste like cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c393ed e-con-full e-flex e-con e-child\" data-id=\"3c393ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ec041 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"b3ec041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-03-drop-a-nearly-empty-fridge-shelf-186592942-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1afb07f e-con-full card-body e-flex e-con e-child\" data-id=\"1afb07f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d1f2c elementor-widget elementor-widget-heading\" data-id=\"c5d1f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rule three \u2014 Friday is empty<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c744a8 bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"8c744a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plan for four nights, not seven. The week always takes two of them back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B4-about-split\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-50c8fe0 e-con-boxed e-no-lazyload section light moa-sd section-body e-flex e-con e-parent\" data-id=\"50c8fe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45723f9 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"45723f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd013a7 e-con-full e-flex e-con e-child\" data-id=\"dd013a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18d2ef9 e-con-full e-flex e-con e-child\" data-id=\"18d2ef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a4e3c prehead elementor-widget elementor-widget-heading\" data-id=\"49a4e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">What a normal week costs<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d10b1 bps-text-lg elementor-widget elementor-widget-text-editor\" data-id=\"67d10b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sunday cook: 92 minutes, hands-on 55. Weeknight assembly: 9 to 14 minutes. Shopping list: 11 items, one shop. Containers used: three, plus two jars. Thrown away: almost nothing, finally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c84ebd e-con-full e-flex e-con e-child\" data-id=\"6c84ebd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5729313 e-no-lazyload bps-aspect-portrait elementor-widget elementor-widget-image\" data-id=\"5729313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-04-drop-the-full-fridge-shelf-sunday-evenin-186592955-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B7-gallery\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-3fc1f81 e-con-boxed e-no-lazyload section light2 moa-sd section-body e-flex e-con e-parent\" data-id=\"3fc1f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2f6605 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"b2f6605\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a3b40 e-con-full e-flex e-con e-child\" data-id=\"c1a3b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06f76b8 section-title elementor-widget elementor-widget-heading\" data-id=\"06f76b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The actual kitchen<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f785fc e-con-full e-flex e-con e-child\" data-id=\"5f785fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-629cd36 e-con-full e-flex e-con e-child\" data-id=\"629cd36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a1603 e-no-lazyload bps-aspect-portrait elementor-widget elementor-widget-image\" data-id=\"f5a1603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-05-drop-the-whole-counter-wide-186592968-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a110df bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"5a110df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All of it<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb5def2 e-con-full e-flex e-con e-child\" data-id=\"bb5def2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5edcbc5 e-no-lazyload bps-aspect-portrait elementor-widget elementor-widget-image\" data-id=\"5edcbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-06-drop-the-knife-and-board-186592999-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b43fb bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"f6b43fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One knife<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52647e0 e-con-full e-flex e-con e-child\" data-id=\"52647e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142fe6e e-no-lazyload bps-aspect-portrait elementor-widget elementor-widget-image\" data-id=\"142fe6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-07-drop-the-spice-shelf-used-186593012-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418dc02 bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"418dc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nothing rare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f02f07 e-con-full e-flex e-con e-child\" data-id=\"6f02f07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac751bc e-no-lazyload bps-aspect-portrait elementor-widget elementor-widget-image\" data-id=\"ac751bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-08-drop-the-containers-washed-and-stacked-186593088-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f1cac bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"67f1cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three, that&#8217;s all<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B5-testimonials\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-4217a7d e-con-boxed e-no-lazyload section light2 moa-sd section-body e-flex e-con e-parent\" data-id=\"4217a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b525d0d e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"b525d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc3865d e-con-full e-flex e-con e-child\" data-id=\"dc3865d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-afa2419 e-con-full e-flex e-con e-child\" data-id=\"afa2419\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda9a00 pull-quote highlight-quote elementor-widget elementor-widget-text-editor\" data-id=\"eda9a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The point was never to save time. It was to stop deciding at six o&#8217;clock.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f67ff5 e-con-full e-flex e-con e-child\" data-id=\"9f67ff5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5617a6d e-con-full e-flex e-con e-child\" data-id=\"5617a6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e25cbac e-no-lazyload bps-aspect-square elementor-widget elementor-widget-image\" data-id=\"e25cbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-09-drop-hands-lifting-a-lid-warm-light-186593112-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4009088 bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"4009088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Amara \u2014 on why this is a system, not a diet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-964f4f3 e-con-full e-flex e-con e-child\" data-id=\"964f4f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89fa7f4 e-no-lazyload bps-aspect-portrait elementor-widget elementor-widget-image\" data-id=\"89fa7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/about-09-drop-hands-lifting-a-lid-warm-light-186593112-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B8-cta-band\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-a1975aa e-con-boxed e-no-lazyload bps-bg-accent-2 section dark2 moa-lg section-closer e-flex e-con e-parent\" data-id=\"a1975aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05f0d23 e-con-full moa-width-narrow e-flex e-con e-child\" data-id=\"05f0d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-204e163 e-con-full e-flex e-con e-child\" data-id=\"204e163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dbc730 section-title elementor-widget elementor-widget-heading\" data-id=\"0dbc730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try one Sunday and see<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf14ecc bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"bf14ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This week&#8217;s list, timings and swaps, sent Thursday morning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c62093 elementor-widget elementor-widget-button\" data-id=\"8c62093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/amara-whitlock\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send me the plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About I got tired of throwing food away. Not in a virtuous way. In a Thursday-night, half a bag of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"callouts":[],"class_list":["post-832","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":9,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages\/832\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages\/832\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"callouts","embeddable":true,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/callouts?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}