{"id":840,"date":"2026-08-21T09:17:18","date_gmt":"2026-08-21T09:17:18","guid":{"rendered":"http:\/\/clubhouses.buildprosites.com\/amara-whitlock\/home\/"},"modified":"2026-09-07T07:06:53","modified_gmt":"2026-09-07T07:06:53","slug":"home","status":"publish","type":"page","link":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/","title":{"rendered":"Amara Whitlock \u2014 home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"840\" class=\"elementor elementor-840\">\n\t\t\t\t<section data-bps-section=\"B1-hero\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-22ed53a e-no-lazyload section light moa-lg section-opener e-flex e-con-boxed e-con e-parent\" data-id=\"22ed53a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b227cea e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"b227cea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f3be23 e-con-full e-flex e-con e-child\" data-id=\"7f3be23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3fe9cf e-con-full e-flex e-con e-child\" data-id=\"f3fe9cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e33afe prehead elementor-widget elementor-widget-heading\" data-id=\"1e33afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Week 34 \u00b7 autumn rotation<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805d4e9 hero-title elementor-widget elementor-widget-heading\" data-id=\"805d4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cook once on Sunday. Eat well until Thursday.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5a277 hero-subtitle elementor-widget elementor-widget-text-editor\" data-id=\"fb5a277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Six components, one shopping list, ninety minutes. Not identical plastic boxes \u2014 a base that makes something different every night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9dcadf e-con-full hero-ctas e-flex e-con e-child\" data-id=\"b9dcadf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ff534 elementor-widget elementor-widget-button\" data-id=\"16ff534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/amara-whitlock\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start this week's plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16666d is-ghost elementor-widget elementor-widget-button\" data-id=\"d16666d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/amara-whitlock\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How it works<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc1559b e-con-full e-flex e-con e-child\" data-id=\"fc1559b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d64e7 e-no-lazyload bps-aspect-square elementor-widget elementor-widget-image\" data-id=\"a7d64e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-00-drop-amara-at-the-counter-jars-and-board-186594543-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B3-postgrid\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-d9b522d e-no-lazyload section light2 moa-sd section-body e-flex e-con-boxed e-con e-parent\" data-id=\"d9b522d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3df1efc e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"3df1efc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-81eecd1 e-con-full e-flex e-con e-child\" data-id=\"81eecd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab24491 section-title elementor-widget elementor-widget-heading\" data-id=\"ab24491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you actually cook<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feb096b e-con-full e-flex e-con e-child\" data-id=\"feb096b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89d0828 e-con-full e-flex e-con e-child\" data-id=\"89d0828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6c3d5 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"5d6c3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-01-drop-a-tray-of-roast-squash-186593250-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-920a43d e-con-full card-body e-flex e-con e-child\" data-id=\"920a43d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd851ff elementor-widget elementor-widget-heading\" data-id=\"cd851ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The roast tray<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f602387 bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"f602387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goes in first, comes out last, does four nights of work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c308667 e-con-full e-flex e-con e-child\" data-id=\"c308667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320d365 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"320d365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-02-drop-a-pot-of-cooked-barley-186593271-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94cd2eb e-con-full card-body e-flex e-con e-child\" data-id=\"94cd2eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e925e6e elementor-widget elementor-widget-heading\" data-id=\"e925e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The grain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4d694 bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"fe4d694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cook it salty. It is the floor of three different dinners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b33ede e-con-full e-flex e-con e-child\" data-id=\"3b33ede\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e534 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"a44e534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-03-drop-a-jar-of-green-sauce-186593289-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-203beb6 e-con-full card-body e-flex e-con e-child\" data-id=\"203beb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78abe7 elementor-widget elementor-widget-heading\" data-id=\"d78abe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The sauce<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55834f5 bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"55834f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The single thing that stops leftovers tasting like leftovers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484041d e-con-full e-flex e-con e-child\" data-id=\"484041d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff937 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"70ff937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-04-drop-pickled-onions-in-a-jar-186593302-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-605db1f e-con-full card-body e-flex e-con e-child\" data-id=\"605db1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293dd57 elementor-widget elementor-widget-heading\" data-id=\"293dd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The sharp thing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89dc8cb bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"89dc8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Keeps a fortnight. Rescues almost any plate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B13-steps\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-e64fffd e-no-lazyload section dark moa-sd section-body e-flex e-con-boxed e-con e-parent\" data-id=\"e64fffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-115a9a6 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"115a9a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf7f67e e-con-full e-flex e-con e-child\" data-id=\"cf7f67e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f4361 section-title elementor-widget elementor-widget-heading\" data-id=\"a6f4361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ninety-two minutes, in order<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc0d446 e-con-full e-flex e-con e-child\" data-id=\"cc0d446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-835cfe7 e-con-full card-body e-flex e-con e-child\" data-id=\"835cfe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4466092 stat-number elementor-widget elementor-widget-heading\" data-id=\"4466092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">01<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976271d elementor-widget elementor-widget-heading\" data-id=\"976271d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Oven on, tray in<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208969d bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"208969d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything that roasts goes in unfussed. Then you walk away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bbb54e e-con-full card-body e-flex e-con e-child\" data-id=\"0bbb54e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c56192 stat-number elementor-widget elementor-widget-heading\" data-id=\"2c56192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">02<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630b4c6 elementor-widget elementor-widget-heading\" data-id=\"630b4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grain and jars<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3b6bb bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"1f3b6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Barley on, onions into vinegar, sauce blended while the tray works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da1917b e-con-full card-body e-flex e-con e-child\" data-id=\"da1917b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013f1b8 stat-number elementor-widget elementor-widget-heading\" data-id=\"013f1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">03<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d6d5c elementor-widget elementor-widget-heading\" data-id=\"f8d6d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cool, label, done<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be320f bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"6be320f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three containers, two jars. Tuesday you assemble, not cook.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B17-editorial-grid\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-3a2707f e-no-lazyload section light moa-sd section-body e-flex e-con-boxed e-con e-parent\" data-id=\"3a2707f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74a6c7a e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"74a6c7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02af9ff e-con-full e-flex e-con e-child\" data-id=\"02af9ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e259650 e-con-full e-flex e-con e-child\" data-id=\"e259650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b552a8 section-title elementor-widget elementor-widget-heading\" data-id=\"7b552a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From the kitchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61b33c elementor-widget elementor-widget-text-editor\" data-id=\"e61b33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/\">Full method<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb1c6d4 e-con-full e-flex e-con e-child\" data-id=\"fb1c6d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-696586a e-con-full e-flex e-con e-child\" data-id=\"696586a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d351572 e-no-lazyload bps-aspect-video elementor-widget elementor-widget-image\" data-id=\"d351572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-05-drop-the-finished-plate-overhead-dayligh-186593316-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-883a285 e-con-full e-flex e-con e-child\" data-id=\"883a285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f43c7 prehead elementor-widget elementor-widget-heading\" data-id=\"59f43c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Thursday night \u00b7 11 minutes<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b8095 elementor-widget elementor-widget-heading\" data-id=\"c1b8095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The end-of-week bowl that uses whatever is left<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57068c bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"b57068c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything in the fridge, one hot pan, and the sauce doing the heavy lifting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8597f21 e-con-full e-flex e-con e-child\" data-id=\"8597f21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b5ad55 e-con-full e-flex e-con e-child\" data-id=\"9b5ad55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52ff6f8 e-con-full e-flex e-con e-child\" data-id=\"52ff6f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea22d09 elementor-widget elementor-widget-image\" data-id=\"ea22d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-06-drop-a-lunchbox-packed-186593321-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65b6fe e-con-full e-flex e-con e-child\" data-id=\"a65b6fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04bd0f prehead elementor-widget elementor-widget-heading\" data-id=\"e04bd0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lunches<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3873bcf elementor-widget elementor-widget-heading\" data-id=\"3873bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Packing a lunch that survives to one o'clock<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1331a bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"7f1331a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dressing goes in a separate jar. Always.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac53a3 e-con-full e-flex e-con e-child\" data-id=\"1ac53a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7be0ae1 e-con-full e-flex e-con e-child\" data-id=\"7be0ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c458b5 elementor-widget elementor-widget-image\" data-id=\"5c458b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-07-drop-a-market-stall-produce-186593341-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbbb980 e-con-full e-flex e-con e-child\" data-id=\"cbbb980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d415143 prehead elementor-widget elementor-widget-heading\" data-id=\"d415143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Shopping<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e38ef elementor-widget elementor-widget-heading\" data-id=\"36e38ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">One list, eleven items, under thirty pounds<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb863a bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"deb863a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Built to be bought in one stop, not four.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-854dd13 e-con-full section-insert e-flex e-con e-child\" data-id=\"854dd13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a4483 prehead elementor-widget elementor-widget-heading\" data-id=\"e0a4483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Substitutions<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4a24d bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"fc4a24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every recipe lists what to swap when the shop has let you down.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B5-testimonials\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-4c9c602 e-no-lazyload section light2 moa-sd section-body e-flex e-con-boxed e-con e-parent\" data-id=\"4c9c602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3121c7 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"a3121c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d331da1 e-con-full e-flex e-con e-child\" data-id=\"d331da1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c0db63 e-con-full e-flex e-con e-child\" data-id=\"4c0db63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a409b76 pull-quote highlight-quote elementor-widget elementor-widget-text-editor\" data-id=\"a409b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I haven&#8217;t ordered a takeaway on a Wednesday since March.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd41c9 bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"cdd41c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Renee F. \u2014 two children, one very small kitchen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fe1d2a e-con-full e-flex e-con e-child\" data-id=\"4fe1d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005a9b2 e-no-lazyload elementor-widget elementor-widget-image\" data-id=\"005a9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-08-drop-a-reader-s-own-kitchen-photo-186593360-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B18-embed-band\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-35e70bc e-no-lazyload section light moa-sd section-body e-flex e-con-boxed e-con e-parent\" data-id=\"35e70bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c00cb94 e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"c00cb94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-609b251 e-con-full e-flex e-con e-child\" data-id=\"609b251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e4a6ce4 e-con-full e-flex e-con e-child\" data-id=\"e4a6ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a59f46 prehead elementor-widget elementor-widget-heading\" data-id=\"5a59f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Watch the Sunday session<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d461a e-no-lazyload bps-aspect-video elementor-widget elementor-widget-image\" data-id=\"54d461a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-09-drop-the-16-9-video-embed-186593384-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2120f7 e-con-full e-flex e-con e-child\" data-id=\"a2120f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0aa7618 e-con-full e-flex e-con e-child\" data-id=\"0aa7618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49fc146 elementor-widget elementor-widget-heading\" data-id=\"49fc146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The whole ninety-two minutes, unedited<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e57bd8 bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"8e57bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One take, including the bit where the barley boils over.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a0804e e-con-full section-insert e-flex e-con e-child\" data-id=\"1a0804e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-918602e prehead elementor-widget elementor-widget-heading\" data-id=\"918602e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Also this month<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98c951f e-con-full e-flex e-con e-child\" data-id=\"98c951f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df780d5 e-con-full e-flex e-con e-child\" data-id=\"df780d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133883e e-no-lazyload bps-aspect-video elementor-widget elementor-widget-image\" data-id=\"133883e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-10-drop-freezer-shelf-186593395-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c151767 e-con-full e-flex e-con e-child\" data-id=\"c151767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e68e2f bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"0e68e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Freezer rules<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f13ac25 e-con-full e-flex e-con e-child\" data-id=\"f13ac25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1b7754 e-con-full e-flex e-con e-child\" data-id=\"b1b7754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd131a7 e-no-lazyload bps-aspect-video elementor-widget elementor-widget-image\" data-id=\"bd131a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/moademo.com\/wp-content\/uploads\/2026\/09\/home-11-drop-a-single-portion-186593415-0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b059876 e-con-full e-flex e-con e-child\" data-id=\"b059876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6289e2 bps-text-sm text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a6289e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cooking for one without waste<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b3420 elementor-widget elementor-widget-text-editor\" data-id=\"77b3420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/\">Every session<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B8-cta-band\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-d4ed723 e-no-lazyload bps-bg-accent-2 section dark3 moa-lg section-closer e-flex e-con-boxed e-con e-parent\" data-id=\"d4ed723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76790b9 e-con-full moa-width-narrow e-flex e-con e-child\" data-id=\"76790b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55a8a64 e-con-full e-flex e-con e-child\" data-id=\"55a8a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0473352 elementor-widget elementor-widget-heading\" data-id=\"0473352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Sunday's plan every Thursday<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcc77f bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"7fcc77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Shopping list, timings and the substitutions. Free, and about four minutes to read.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b532d39 elementor-widget elementor-widget-button\" data-id=\"b532d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/amara-whitlock\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send me the plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section data-bps-section=\"B9-newsletter\" data-bps-section-slug=\"\" class=\"elementor-element elementor-element-75cb98f e-no-lazyload section light moa-sm section-closer e-flex e-con-boxed e-con e-parent\" data-id=\"75cb98f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f5ef3d e-con-full moa-width-regular e-flex e-con e-child\" data-id=\"5f5ef3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27c084a e-con-full e-flex e-con e-child\" data-id=\"27c084a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05585ef e-con-full e-flex e-con e-child\" data-id=\"05585ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3167d58 bps-text-sm elementor-widget elementor-widget-text-editor\" data-id=\"3167d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This week&#8217;s plan lands Thursday morning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b34be0 e-con-full e-flex e-con e-child\" data-id=\"9b34be0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3504b4b elementor-widget elementor-widget-shortcode\" data-id=\"3504b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Week 34 \u00b7 autumn rotation Cook once on Sunday. Eat well until Thursday. Six components, one shopping list, ninety minutes. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"callouts":[],"class_list":["post-840","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":54,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages\/840\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/pages\/840\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"callouts","embeddable":true,"href":"https:\/\/clubhouses.buildprosites.com\/amara-whitlock\/wp-json\/wp\/v2\/callouts?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}